Group X
Looking to get Buff? Just need to burn off a little stress? Our fitness program is designed to help everybody meet their goals.
Find all the essentials you need to design your own workout and pace in our weight room, including free weights, treadmills, elliptical machines, strength training equipment and more.
We also offer a variety of Group X classes for students and members each semester.
These classes are designed to challenge your mind and body, but don’t worry - you’ll have a certified instructor guiding you to ensure you get the most out of each class.
Plus, there’s the bonus of extra encouragement and motivation by working out with others - you’ll leave each class feeling like you accomplished something together!
Ready to join? Learn more about membership. Students receive free membership - just swipe your Buff Gold card to check in.
Classes vary from semester to semester, so check back often to see what’s new!
You must be a member to participate in classes. Students receive a free membership as part of their tuition.
Buff Spin - Indoor cycling with high energy! Your instructor will guide you through a series of intervals designed to increase your endurance and strength. Pro tip: Wear bike shorts or leggings for a more comfortable ride.
Kick Buffs! - A combination of cardio, kickboxing and resistance training that helps you build muscle, improve coordination and burn calories. Pro tip: Come ready to burn off any frustration, stress or extra energy.
Hatha, Vinyasa and Flow Yoga - Improves flexibility, mobility, and increases circulation by using long held relaxed floor postures to stretch and stimulate the deep connective tissue of the body. Pro tip: Any experience level can attend, you can bring a mat or we will provide one for you.
HIIT Cardio - Come in with excitement with Lizbeth's hiit/bodyweight mix. You will definitely love this option, fun and engaging for all. Pro Tip: Expect every workout to be different!
Schedule of Classes
Spring 2024 Group X
January 22, 2024 - May 1, 2024
| Cycle Room (next to racquetball courts) | |||
|
Class Time
(45 Minutes)
|
Spin Classes |
Day
|
Instructor
|
| 6am | MW | Arianna Sanchez | |
| 6pm | MW | Hagen Young | |
| 5pm | MTU | Sammie Artho | |
| 6pm | TU | Hannah Hyer | |
| Mirror Room | |||
|
Class Time
(1 hour)
|
Day
|
Instructor
|
|
| 5pm | Thunder Mobility | TUTH | Maddie Wright |
| 6pm | HIIT Cardio | M | Lizbeth Lopez |
| 6pm | Thunder Mobility | MW | Jadyn Vanwinkle |
| 6pm | Kick Buffs | TUTH | Macy Willis |
| AC211 (Yoga Room) | |||
|
Class Time
(1 hour)
|
Day
|
Instructor
|
|
| 5pm | Hatha Yoga | MW | Riley Vasquez |
Fees:
*Classes follow the academic calendar. Dates, times and locations of classes are subject to change. No refunds. If a class is cancelled due to low attendance, you will be able to join another class. undefined Interested in being an instructor? We are always looking for certified instructors for all types of classes and times. Call Sammie Artho at 806-651-2910 to learn more. Campus WellCampus Well is a monthly health and wellness magazine that provides valuable information to help you make better decisions regarding your health. WT students, faculty and staff receive a free online subscription to Campus Well. |
|||