Group X
Whether you’re aiming to build muscle or simply relieve some stress, our fitness program is designed to help everyone reach their goals.
We offer a wide range of Group X classes each semester for students and members, designed to challenge both your mind and body. Don’t worry – you’ll have a certified instructor to guide you, ensuring you get the most out of every class. And the best part? You'll be surrounded by fellow participants for extra motivation, leaving each session with a sense of accomplishment.
Classes change every semester, so be sure to check back regularly for new offerings.
Note: You must be a member to participate in classes. Students receive free membership as part of their tuition.
Class Descriptions:
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Barre Intensity – A low-impact, full-body workout combining elements of ballet, Pilates, and yoga to build strength, endurance, and flexibility. Using a bar for balance, small, precise movements, light hand weights, and Pilates balls will sculpt lean muscles, improve posture, and tone your body. Pro tip: Don't be fooled by its low intensity—this class will give you a serious workout. Remember to bring grippy socks!
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Buff Spin – High-energy indoor cycling! Your instructor will lead you through interval-based sessions designed to build endurance and strength. Pro tip: Wear bike shorts or leggings for a more comfortable ride.
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Hip Hop/Zumba – A dance party that blends low- and high-intensity movements in an interval-style workout. This class works your cardio, muscle conditioning, balance, and flexibility. Pro tip: Zumba is a global favorite—bring a friend and enjoy the fun together!
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Kickboxing – A high-energy, full-body workout combining aerobic conditioning and strength training. The class features interval training with intense cardio bursts and martial arts-inspired kickboxing techniques to improve strength, coordination, cardiovascular fitness, and balance. No martial arts experience needed. Pro tip: This workout fluctuates your heart rate, helping you burn more calories in less time.
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Thunder Mobility – This class blends Pilates, yoga, and functional fitness. Small, isolated movements fatigue muscles, while increased range of motion elevates your heart rate. The sequencing of upper and lower body movements maximizes calorie burn. Pro tip: Don't let the low intensity fool you—this class packs a punch.
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Water Aerobics – A water-based workout that combines aerobic and strength training exercises. Water provides more resistance than air, helping you burn more calories as you work. This class boosts your confidence while improving both physical and mental health. Pro tip: This is not a swimming class—most of the workout is done while standing in the water.