Walk Across Texas! is about to begin! Gather up your teams and head over to HowdyHealth.com to get registered, connected to the Buff Stampede league, and ready for our competition to start!
Are you ready?
INFO FOR CAPTAINS! Follow the steps below to ensure you get connected to our league. If you are not connected to a league, you can email HowdyHealth and ask them to connect your team to the Buff Stampede league (code below).
(one captain per team! No Student led teams)
STEPS FOR JOINING WTAMU’s WALK ACROSS TEXAS LEAGUE- Login or register for a Howdy Health account by going to: https://howdyhealth.tamu.edu
- After login, go to the Programs page of your account and click on the Dashboard button in the Walk Across Texas section. Then, click Create a Team.
- On the Create a Team form, review the instructions and then click YES in the Joining a League field.
- Copy and paste this code into the League Code field: watL-240214-87153
- The League Name and League Start Date should auto-populate in the League Name field. If it does not auto-populate, click into the League Name field and select the name that appears after clicking.
- Add a Team Name and invite up to 8 team members. If you, as the team captain, plan on participating on this team and entering mileage, enter your email address as one of the 8 team members. Then, use the Team Code to link your account as a team member on the Join a Team form.
Walk Across Texas Weekly Newsletters
Upcoming Events
February 16th: Bring your own Lunch and Learn: Nutrition and Heart Health (registration)
February 26th: WALK ACROSS TEXAS BEGINS
March 6th: Financial Lunch and Learn (registration link soon)
April 23rd: Campus Spa VHAC conference room 10AM-2PM
Recorded and Upcoming Guidance Resources Live Webinars
All of the following webinars are previously recorded. Feel free to rewatch as often as you wish!
January
January 15th: Loneliness & Isolation in Today's World
January 22nd: Coping During Uncertain Times
January 29th: Developing Will-Power and Self-Control
February
February 5th: Get Moving, An Introduction to Exercise
February 12: Laughter, Humor, Play to Reduce Stress
February 19th: Staying Engaged & Advancing Your Career as a Remote Employee
February 26th: Being a Socially Responsble Person
March
March 5th: Healthy Food Choices on the Go
March 12th: Eating Healthy on a Budget
March 26th: Emotional Eating: The Connection Between Mood and Food
April
April 9th: Using Guided Imagery for Wellness and Stress Reduction
April 16th: Building Your Child's Self Esteem
April 23rd: Reinventing Yourself
April 30th: Bringing Out the Best in Others
May
May 7th: Parenting Toddlers
May 14th: Hobbies For Mental and Physical Health
May 21st: Healthy Lifestyle: Changing The Way You Think About Diet and Exercise
May 28th: Extracurricular Activitites: How Much is Too Much
June
June 11th: School's Out. Getting everyone through summer
June 18th: Planning a Family Vacation
June 25th: Getting the Best Value Out of Your Health Benefits
July
July 9th: Learning to Relax
July 16th: Letting Go of the Things That Hold You Back
July 23rd: Cutting Through The Clutter
July 30th: Staying Connected: Keeping the Spark Alive in Your Relationship
October
October 8th: Sleep: An Essential Component of Health and Well-being
October 15th: From Smoker to Smoke Free
October 22nd: Managing Personal Finances
October 29th: The Psychology Behind Saving Money and Other Good Financial Habits
November
November 5th: Stress: A Way of Life or a Fact of Life
November 12th: Understanding Depression
November 12th (not a typo): Managing Holiday Stress
On-Campus Resources
Here you will find the resources available to you right on campus. Click the links provided to learn more!
Off-Campus Resources
WTAMU is also priveleged to have access to a number of off-campus services. Each of these services provides unique content to address a variety of topics. Some of these services do require qualifying conditions or criteria to utilize. You can find all of these resources and others in one convenient location at myevive.com.
When you access MyEvive, type in The Texas A&M System to get access to our unique dashboard.
Click the links provided below to learn more!