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Covid-19 ComPsych Resources
Guideance Resources offers specific COVID-19 related tools and resources to help you through these unprecedented times and meet the challenges that are presenting to your life.
Wellness Challenges

February is Heart Health Month!

What better way to get your heart healthy than through cardiovascular exercise. We challenge you to complete 30 minutes of exercise 3 times per week. The national recommendation for exercise is 150 minutes per week, but doing 3 days can help build confidence, routine, and motivation to do more. See how many minutes you can do each week of February!

Record your activity using the link below to compete for an opportunity to win a new Fitbit! Each week you record 3 or more days of 30 or more minutes of exercise earns you one point! 5 or more days will earn you 2 entries for that week! Submit your activity by selecting here, or the form link below

Save this form or continue to refer to this page each day for your entries!

 

About

Wellness is a way of living that nurtures your overall well-being to enhance your quality of life. WellWT is West Texas A&M University’s official employee wellness program designed to encourage employees to live healthier lifestyles, to support a healthy workplace, and to create a culture of wellness on campus.

 Email: WellWT@wtamu.edu

 

Upcoming Guidance Resources Live Webinars

All of the following webinars are Live and Interactive, on the day shown at 11AM Central Time. Click the event to register. If a link is not provided, one will be made available soon. If the event has passed, you will be able to view a recording of the webinar by clicking the link provided. Feel free to rewatch as often as you wish!

January

January 15th: Loneliness & Isolation in Today's World

January 22nd: Coping During Uncertain Times

January 29th: Developing Will-Power and Self-Control

 

February

February 5th: Get Moving, An Introduction to Exercise

February 12: Laughter, Humor, Play to Reduce Stress

February 19th: Staying Engaged & Advancing Your Career as a Remote Employee

February 26th: Being a Socially Responsble Person

 

On-Campus Resources

Here you will find the resources available to you right on campus. Click the links provided to learn more!

Buffs@Work  
Wellness Clinic  
Wellness Release Time (Non-Faculty)  

Off-Campus Resources

WTAMU is also priveleged to have access to a number of off-campus services. Each of these services provides unique content to address a variety of topics. Some of these services do require qualifying conditions or criteria to utilize. You can find all of these resources and others in one convenient location at myevive.com.

When you access MyEvive, type in The Texas A&M System to get access to our unique dashboard.

Click the links provided below to learn more!

ComPsych/Guidance Resources  
Airrosti  
2nd.MD  
Naturally Slim  
Well OnTarget  
Blue 365  
FitBit discounts  
Hinge Health  
Ovia Health  
Omada  
Livongo