Fitness "Give about two hours every day to exercise, for health must not be sacrificed to learning. A strong body makes the mind strong." ~ Thomas Jefferson Our Fitness program offers you the opportunity to stay fit and help relive the stress that comes with being a student. Fitness offers programs with the Shape-Up Program and Weight Watchers. 
Shape-Up Shape-Up is a program offered through Fitness. This program offers many great opportunities to get active in aerobics, water aerobics, and yoga just to name a few. Our staff is ready to help you with all of your fitness needs to get in shape or stay in shape. Printable schedule of classes. Schedule of Classes Summer 2013 Shape-Up Schedule
June 3 - August 16
Senior Swim
7 a.m., MWF, VHAC Pool, Instructor: Elosia Reyna Water Aerobics
12:30 p.m., MTTh, VHAC Pool, Instructor: Audrey Jones Water Aerobics
5:30 p.m., MTh, VHAC Pool, Instructor: Pebbie Comer Open Format/A little bit of everything
7 a.m., TTh, VHAC Mirror Room, Instructor: Stephanie Stampfli Open Format
10 a.m., MWF, VHAC Mirror Room, Instructor: Stephanie Stampfli Dance Fitness/Zumba
6 p.m., MW, VHAC Mirror Room, Instructor: Stephanie Stampfli Couples Western Dance
6 p.m., F (Every Other), VHAC Mirror Room, Instructor: Stephanie Stampfli Kickboxing*
6 p.m., T, VHAC Mirror Room, Instructor: Stephanie Stampfli Kickboxing 5 p.m. - 7 p.m., VHAC Mirror Room, Instructor: Stephanie Stampfli Shoto Kan Karate 7:15 p.m., MTh, VHAC Room 211, Instructor: Glen Stocker You must be a member of the VHAC in order to participate in the classes. Sorry there are no refunds. Students - FREE!!!
WTAMU Faculty or Staff - $45 per class
Community Members- $60 per class For more information, contact Elosia Reyna at 806-651-2323 or come by room 124 in the Activities Center. Classes follow the academic calendar. Class schedules are subject to change. A class may be canceled due to low enrollment or low attendance. If this occurs, you will have the option of joining another class. All participants will need to fill out the proper paperwork in order to participate in the shape up classes. *For the month of June this class will be 5:30 p.m. - 6:30 p.m. | 
