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Wellness

Fitness

"Give about two hours every day to exercise, for health must not be sacrificed to learning. A strong body makes the mind strong." ~ Thomas Jefferson

Our Fitness program offers you the opportunity to stay fit and help relive the stress that comes with being a student. Fitness offers programs with the Shape-Up Program and Weight Watchers. 

Wellness

Shape-Up

Shape-Up is a program offered through Fitness. This program offers many great opportunities to get active in aerobics, water aerobics, and yoga just to name a few. Our staff is ready to help you with all of your fitness needs to get in shape or stay in shape. 

Printable schedule of classes.

Schedule of Classes

Spring 2014 Shape-Up Schedule
January 13 - April 30

Senior Swim
7 a.m., MWF, VHAC Pool, Instructor: Elosia Reyna

Water Aerobics
12:30 p.m., MTTh, VHAC Pool, Instructor: Audrey Jones

 
Open Format/A little bit of everything
8 a.m., MTWTh, VHAC Mirror Room, Instructor: Stephanie Stampfli
 
Kickboxing
5 p.m., M, VHAC Room 211, Instructor: Stephanie Stampfli
 
Kickboxing
6 p.m., T, VHAC Mirror Room, Instructor: Stephanie Stampfli
 
Kickboxing
5 p.m. - 7 p.m., Th, VHAC Mirror Room, Instructor: Stephanie Stampfli
 
Bootcamp
5 p.m., W, VHAC Room 211, Instructor: Stephanie Stampfli
 
Bodyshaping
5 p.m., F, VHAC Room 211, Instructor: Stephanie Stampfli
 
Zumba
7:30 p.m., M, VHAC Mirror Room, Instructor: Pachelle Hudson
 
Zumba
6 p.m., W, VHAC Mirror Room, Instructor: Pachelle Hudson
 
Zumba
5:30 p.m., F, VHAC Room 211, Instructor: Pachelle Hudson
 
Power Yoga
6:15 a.m., T, VHAC Room 211, Instructor: Susan McKay
 
Power Yoga
4:30 p.m., W, VHAC Room 211, Instructor: Susan McKay
 
Shoto Kan Karate
7:15 p.m., MTh, VHAC Room 211, Instructor: Glen Stocker

You must be a member of the VHAC in order to participate in the classes. Sorry there are no refunds.

Students - FREE!!!
WTAMU Faculty or Staff - $45 per class
Community Members- $60 per class

For more information, contact Elosia Reyna at 806-651-2323 or come by room 124 in the Activities Center.

Classes follow the academic calendar. Class schedules are subject to change. A class may be canceled due to low enrollment or low attendance. If this occurs, you will have the option of joining another class. All participants will need to fill out the proper paperwork in order to participate in the shape up classes.